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Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. I've tried out three DBT self-help books, and this one is by far the best. It's well laid out, easy to understand and very user-friendly. It teaches you mindfulness techniques as well as skills for getting through a crisis, improving mood, and getting your needs met in relationships.

I've found these particularly useful for coping with stress. One of the things I like about this book is it doesn't make any assumptions about the reader, or target a particular mental health problem.

DBT was originally developed to treat borderline personality disorder, but this book is equally suitable for people who want to learn DBT skills to tackle other issues. The former is very much aimed at people with BPD, and I couldn't relate to a lot of it. It also goes into a lot of detail on some aspects of DBT, but is sketchy about others.

View all 3 comments. Jan 24, Michelle rated it really liked it Shelves: nonfiction. As a therapist, I'm always on the lookout for self-help books that I can recommend to clients. In the process, I'm often lucky enough to benefit from the material as well. That absolutely happened with this workbook. The authors do a great job laying out the principles of DBT in clear language accessible to any lay person. The pacing of the book makes it practical.

Examples are given throughout to illustrate t As a therapist, I'm always on the lookout for self-help books that I can recommend to clients. Examples are given throughout to illustrate the ideas. In particular, I appreciated the explanations and exercises targeting distress tolerance. If you or someone you are close to has a hard time getting over unpleasant emotions OR shuts down whenever emotions show up, this is a great book to explore. The Interpersonal Effectiveness skills might be a little harder to implement on your own but would be a wonderful adjunct to therapy.

View 2 comments. Jan 01, Amanda rated it it was ok. If I only had read the first chapter of the book, I would have given it more stars. Also, as a scientist, I found the misinformation and conflation of scientific information to make is seem magical and divine to be extremely dishonest and disturbing.

Upon googling the authors of the book, I discovered that one runs a Christian If I only had read the first chapter of the book, I would have given it more stars. Upon googling the authors of the book, I discovered that one runs a Christian Leadership program.

Religious beliefs should be kept far away from medicine, including Psychiatry and psychology. If this man were my psychiatrist, I would complain to the Department oh Health. View all 5 comments. Apr 13, Marisa Bennett rated it it was amazing Shelves: psychiatry , non-fiction , mental-illness.

It seems that many people do NOT want to use great books like this to effect change in their lives that ensure a much higher quality of life. This is not the simplest workbook, but doing it, and then asking your therapist to work on sections where you see you struggle is a heck of a lot better than doing nothing!

This workbook is excellent! It works if you work! View 1 comment. Amazing workbook! Everything is well laid out and arranged. Subjects are very well explained. The exercises are easy to follow but really make you dive into yourself. The book has helped me be more present in the "now" and to be much more mindful of my actions, my surroundings and my emotions and reactions.

This one was a lot of work! I feel like I should get some college credits for this. But it was also very helpful. I feel like I have gotten better at practicing mindfulness to calm myself from panic attacks and other scary situations.

And I have learned better to remember to be mindful in the first place. Very helpful book! Well worth the read for those wishing to develop their emotional intelligence, and learn news skills to help you cope with difficult interactions and relationships. Whether you have low emotional intelligence EQ , borderline autistic tendencies, or suffer from anger, anxiety-depression, or other difficult emotions; you will find value in this book.

The book is divided into four main sections that initially introduce you to, then further explore skills for; distress tolerance, mindfulness, emoti Well worth the read for those wishing to develop their emotional intelligence, and learn news skills to help you cope with difficult interactions and relationships. The book is divided into four main sections that initially introduce you to, then further explore skills for; distress tolerance, mindfulness, emotional regulation and interpersonal effectiveness.

This is an information dense book, and if you are serious then you will likely need to keep reading it for it to more fully sink in or is that just my limitation!!?

This is a lifelong journey and this book your companion if you need to rebalance your IQ : EQ balance and work on your interpersonal effectiveness skills. This is a very helpful book in my view - and a one which sat on my bookshelf for many years until the time was right. Life changing I wish I would have read this 20 years ago. To read again and again, practicing every day the worksheets.

May 18, Amalie rated it really liked it Shelves: psychology-co , own. So, I tend to be wary of self-help books, because although comforting to read, the information rarely sticks in my mind. For that to happen, you need to incorporate it into your daily routine or actively change your behaviour. Too many self-help books merely try changing your mindset, which isn't enough. I was intrigued and curious about it, especially when it seemed like something that could potentially be highly benefici So, I tend to be wary of self-help books, because although comforting to read, the information rarely sticks in my mind.

I was intrigued and curious about it, especially when it seemed like something that could potentially be highly beneficial for me. I thought that even if it wouldn't be, it'd still be interesting to learn about since psychology as a topic interests me. The fact that this is a workbook also gave me some hope that it might be easier to implement its ideas into my life. I'm not personally diagnosed with BPD but I do suffer from a series of other mental health issues including anxiety, depression and autism, although I occasionally have BPD tendencies.

This book hardly speaks of BPD though, but instead uses the term "overwhelming emotions". I found that very inclusive because after having read it, I definitely see how DBT, or at least parts of it, could be beneficial to a much wider range of people. My immediate opinion is that I really, really enjoyed the experience of this workbook. Is it perfect? Definitely not. I even considered giving it 3 stars, but thought, after all, it deserved more because of how helpful it is and I'd strongly recommend it to anyone considering buying it.

However, my three main issues with it were 1. It jumped around a lot and the order was confusing and irritating. Personally, I also think mindfulness should have been the first chapter. But oh well On the upside, this book is full of positive insight, practical ways to cope with distress short-termed and long-termed, how to be more mindful in terms of your thoughts and emotions, and lastly, how to deal with pain and conflict in relationships.

Everything it preaches comes from a pretty empathetic place, both in regards to yourself and others, which urges the reader to ideally become more "emotionally intelligent".

Also, the terms "wise mind" and "radical acceptance" were both new to me, and I found them incredibly enlightening, so I'll hopefully keep remembering and using them. I'll probably have to take re-skim the entirety of it and create notes for myself in order to not forget everything it taught me but that's okay.

I'd imagine that ideally, it's more effective to use in a therapy setting, but if you for whatever reason can't attend therapy, this is for sure better than nothing! Also worth noting: When I began reading this book and doing the exercises not all but shh , which is only a few weeks ago, I was in an extremely bad place. I feel a lot better already and I'll give this book credit for helping me out quite a bit! Aug 21, Kaela McNeil rated it liked it. I found that the ideas behind the chapters -- about mindfulness and emotional regulation, etc.

For instance, chapter 1 talks about distress tolerance, showing readers how destructive behaviors lead to feeling better temporarily but long term have detrimental effects towards feeling "better. So, when I started reading the second chapter, I assumed that the workbook would follow up with some sort of guideline about how to put this into practice.

However, within the first few paragraphs of the second chapter, the workbook states something along the lines of "now that you've been practicing these coping strategies for a while. TL;DR Good info, but as a workbook it was confusing. Oct 30, Jill rated it it was amazing.

If you learn your coping skills, and emotion regulation, distress tolerance, mindfulness, and interpersonal relation See our User Agreement and Privacy Policy. See our Privacy Policy and User Agreement for details.

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You can change your ad preferences anytime. Dialectical Behavior Therapy. Upcoming SlideShare. Like this presentation? Why not share! What is DBT? DawnElise Sni Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Next SlideShares. Download Now Download to read offline and view in fullscreen. Download Now Download Download to read offline. With this diary, you can: Learn over twenty techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.

Score: 5. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change.

Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to.

Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets.

Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations.